Mind, Body, Spirit Connections

Tuesday, July 19, 2011

Quote of the Day~

Everyday, give yourself a good mental shampoo.

Dr. Sara Jordan~

I like this one!

We clearly understand the importance of washing our bodies, brushing our teeth, fixing our hair --  basically showing up physically put together. But, a mental shampoo?  I love the image of this and the implicit message. While we are washing our hair, we could also scrub our mental screen clean of any unwanted, unnecessary, and harmful thoughts.

Imagine -- a squeaky clean mind!

Now, what will you fill it with today?

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