I spent an amazing weekend at a Stillpoint graduate conference. Mother Nature's unexpected snowfall only enhanced the magic of the weekend.
Meredith imparted her wisdom, love and created sacred space for us to do our work. Here is one of her gems
Six Steps on How I Can Love Myself Better
1) Ask for support and guidance from God/Spirit.
2) Use every glimmer of insight as an opening to new possibilities.
3) Experience what you treasure rather than what dissapoints you.
4) Heal your early life wounded-ness.
5) When you feel down, help someone.
6) Trust that you are being guided from within.