Our traditional tree trimming party~
I imagine that many families have their holiday traditions; and these are passed down through the generations and hopefully carried on. My family had a tree trimming party every year about 2 weeks before Christmas. This entailed getting the tree, spending an inordinate amount of time trying to get the tree to stand up straight in the green, plastic stand, and then a scratchy, frustrating hour stringing the lights. My sisters and I closed our eyes and held our breath, while we waited for dad to plug the lights in. If the lights did not work, the ornament hanging was further delayed while each light was checked.
Dad was a saint as he did the lion's share of this messy process. We just sort of stood around and tried to look helpful. Sometimes, one of us volunteered to pass the lights to him so he didn't have to reach around the back of the tree. Mom stayed out of the way and made the appetizers, and prepared the dinner.
Finally, when the tree was up, lights strung, fire lit, and appetizers set in the living room, we were allowed to hang the ornaments. We fought over who hung the favorites. The balls were always rearranged by mom, as we always put them too close together. After awhile, we would lose interest. Mom and dad would finish up and we would all sit by the fire admiring the tree, followed by a scrumptious dinner. The memories are magical-- family, being together and the anticipation of Christmas.
I've maintained the tree trimming tradition -- albeit it has been improvised through the years. The saddest time was when the kids and I hauled the tree into the house by ourselves. For years we cut our own and I loved watching them run to and fro looking for the perfect tree to cut. Like dad, I became the one to struggle with the prickly tree, with Max and Zoe half-heartedly helping me. Some years, I had to resort to string and nails to hold the darn thing up straight. But, we carried on the tree trimming tradition.
This year my daughter and her friends fetched the tree. It is leaning against the wall in its stand awaiting Andy and I. Together, we will stand it straight, string the lights and the kids will place the ornaments. I am overwhelmed right now with gratitude that Andy is with us, part of the family, and I am not alone. Christmas music will play, our favorite appetizers will be made, and the kids, Andy, our friend Lynne and I will hang ornaments.
They will lose interest. I will hang the last ornaments, perfectly positioning them to balance the tree (like my mom) and I will smile and admire the tree. Every night until Christmas, I will sit on the sofa with only the Christmas lights on, loving that tree feeling the spirit of Christmas -- new love, family, friends, and thankful for this life that has been gifted to me.
Sunday, December 11, 2011
Saturday, December 10, 2011
Saturday Blog Share~
The Unexpected Path to Living the Life You Dream About

Editor’s Note: This is a contribution by Henri Junttila
“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein
I used to be a big fan of working hard, really hard. I still work hard, but I do it from a place of inspiration and peace, instead of fear and must.
In the past few years, something has shifted within me. It is both confusing and wonderful. I cannot put my finger on exactly what is going on, but it seems to be happening in just the right way.
Like Arthur Rubinstein says in the quote above, there are no formulas for living the life you secretly dream about, because if you simply accept and welcome life, it’ll reveal itself to you.
It is not through effort that you mold the universe to your liking, but from allowing the universe to mold you, and show you the way.
When I began doing what I love, which is showing people how they can be more fulfilled in their work, I thought I had to take a predetermined path to my destination.
And it almost stopped me, because I didn’t believe in myself. I saw so many others doing what I wanted to do, and they were more accomplished, had more knowledge, and were more successful.
Or, so it seemed.
I almost didn’t take action, but I’m glad I did.
The Biggest Pitfall
One of the biggest mistakes I made was trying to find the answers outside of myself when the answers were always inside.I’m not saying you should abandon learning and research altogether, but for me, it reached a point where I had to listen to my heart, and feel where I should go.
I resisted going down this path for a long time, and I still sometimes do, because I’ve been a big fan of the mind, of logic.
However, I’ve realized that I don’t know it all, and when I listen to my heart, I seem to be led to more happiness, peace, and freedom in my life.
The early days were a struggle, but as I began seeing results, I started trusting my heart more and more.
I have in no way overcome this pitfall, because life ebbs and flows. Problems come and go. Patterns come and go.
Sometimes I’m more in tune with my inner wisdom, and sometimes I’m not. On the days that I’m not, I do my best to relax and do something else.
I do my best creative work when I’m connected to that inner wisdom, and it is that inner wisdom that guides me toward the life I secretly dream about.
Relaxing Into Your Calling, Purpose and Passion
I’ve always liked to plan myself into overwhelm. I’ve felt the need to do all the time, and to force progress, whether I liked it or not.Only recently have I learned to relax into the present moment. I do this by using my body as an anchor. I notice what feelings and thoughts are present, and I relax into them.
I welcome them, and I allow them to do what they do. When I do this, they usually disappear all by themselves. Sometimes their friends and relatives join in, but that’s okay. I just stay present.
There will also be days where you feel like nothing is going wrong. Those are the most exciting days to stay present; because they help you grow your awareness muscle.
When I stay present, not only am I more connected to that inner wisdom and stillness, but I feel calmer and more at peace with myself.
I also realize that I don’t have to identify with my thoughts and feelings. Thoughts and feelings arise, sure, but I don’t have to feed the fire.
The problems begin when I create thoughts about the initial thoughts or feelings. This is also what stops me from simply allowing my dreams to unfold.
If I get a thought that’s scared, doubtful, or uncertain, and if I believe that thought, I’m trapped until I see through it.
When you stay present, as best you can, you let life unfold. Sometimes it’ll feel like chaos inside of your body, but that’s okay.
It’s the human experience.
You’ve been resisting it for a long time, so you may want to try something new.
Stay with it, breathe, and welcome it all.
Learning to Trust Who You Really Are
Most people want logical answers and guarantees. They want to know that they’ll get to realize their dreams. And I do, too, but those guarantees do not exist out there.Those guarantees exist within you. You are your own guarantee.
When you learn to trust yourself, you will be led to where you need to be. And sometimes it won’t be pleasant, but as the Dalai Lama says: “Remember that sometimes not getting what you want is a wonderful stroke of luck.”
You never know where that inner voice will lead you. It takes you on wonderful adventures.
The present moment is what you make of it. Let your thoughts and feelings of worry and woe pass, and rest as that which is aware of all the chaos.
Because you are not your thoughts, you are the one who experiences it all.
There is an inner wisdom within each and every one of us, and it is constantly guiding you to the life you secretly dream about living.
It knows where to go. And it may guide you to a life that is even better than the one you secretly dream about.
If you want to live your dream life, learn to trust that inner voice. Learn to stay present, and learn to just be.
There is no rush.
There is only now.
Photo by frazels
Friday, December 9, 2011
Friday Celebration and Spiritual Guidance~
Celebrating abundance in all its forms~
My sister emailed me this morning and stated that I have completely screwed up with my "miss" on Wednesday, by posting the Health Tip on Thursday, which is supposed to be Spiritual Guidance.
She's right! I wish I could blame it on Mercury in retrograde, or the full moon and the super cool eclipse and red moon we will be witnessing early dawn, but I cannot. The reason (and not an excuse) is the new business and the "busyness" of this week.
Even with Andy and I both working together, we are not getting it all done.
Ordering, stocking, and our wonderful customers keep us busy. It is startling to me how fast the time passes, and how little else I am able to accomplish. Even food becomes secondary. I look at the clock, and I am shocked that it is 1:30pm already. We have not eaten, I did not start on my Christmas cards, I did not blog, I did not return emails, I did not return phone calls, I did not learn something new in the nutritional field...I could obviously go on.
We celebrate our abundance. We must also take a moment and reflect on how dramatically our lives have shifted and appreciate the fact that it will take time to find our new rhythm. We will. But, until then, dear sister and blog readers, bear with me...I am a bit off kilter!
My sister emailed me this morning and stated that I have completely screwed up with my "miss" on Wednesday, by posting the Health Tip on Thursday, which is supposed to be Spiritual Guidance.
She's right! I wish I could blame it on Mercury in retrograde, or the full moon and the super cool eclipse and red moon we will be witnessing early dawn, but I cannot. The reason (and not an excuse) is the new business and the "busyness" of this week.
Even with Andy and I both working together, we are not getting it all done.
Ordering, stocking, and our wonderful customers keep us busy. It is startling to me how fast the time passes, and how little else I am able to accomplish. Even food becomes secondary. I look at the clock, and I am shocked that it is 1:30pm already. We have not eaten, I did not start on my Christmas cards, I did not blog, I did not return emails, I did not return phone calls, I did not learn something new in the nutritional field...I could obviously go on.
We celebrate our abundance. We must also take a moment and reflect on how dramatically our lives have shifted and appreciate the fact that it will take time to find our new rhythm. We will. But, until then, dear sister and blog readers, bear with me...I am a bit off kilter!
Thursday, December 8, 2011
Health Tip - Milk Thistle & Lung Cancer
Milk thistle extract shown to halt lung cancer progression in its tracks
Wednesday, December 07, 2011 by: John PhillipNaturalNews) Lung cancer is a devastating disease with a traditionally poor survival rate of less than ten percent after five years from diagnosis. There are a number of well documented triggers that cause tissue damage that eventually results in DNA damage, allowing lung cancer cells to develop and spread. Researchers from the University of Colorado publishing in the journal Molecular Carcinogenesis found that treatment with silibinin, a major component of milk thistle, effectively treated wound development in lung cancer cells by halting the disease and preventing metastasis. Long known for its rejuvenating effects on the liver, milk thistle is now emerging as a viable therapy to help prevent and reverse the damage caused by years of cellular breakdown in lung tissue.
Although milk thistle use has been documented for nearly 2,000 years, very little solid science exists to validate the beneficial effects on human health. Cells communicate with one another through a complex series of signals to achieve an end result, normally the creation of a protein or the completion of an enzymatic reaction. When this chain is broken as a result of poor diet or lifestyle choices that affect metabolic homeostasis, diseases such as cancer are allowed to develop and manifest in tissues throughout the body.
Both COX2 and iNOS aid tumor growth when they remain in circulation as a response to chronic inflammation. Two transcription factors known as STAT1 and STAT3 allow the blueprint of DNA to bind with proteins that continue the signal cascade, eventually leading to the production of harmful COX2 and iNOS. Researchers found that when the chain is broken, tumor growth is halted and metastatic growth stops. They found that a derivative of milk thistle called silibinin was able to inhibit the upstream signals that lead to the expression of COX2 and iNOS and help prevent lung cancer.
Lead study authors concluded: "What we showed is that STAT1 and STAT3 may be promising therapeutic targets in the treatment of lung cancer... and that naturally-derived products like silibinin may be as effective as today's best treatments." Milk thistle represents another natural compound that provides a powerful effect to prevent and treat chronic diseases. Alternative health experts recommend supplementing with 250 mg of a standardized milk thistle extract each day to fight the threat of lung cancer.
Sources for this article include:
http://onlinelibrary.wiley.com/doi/...
http://www.sciencedaily.com/release...
http://www.eurekalert.org/pub_relea...
http://www.nutritionhorizon.com/new...
About the author:
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.
Learn more: http://www.naturalnews.com/034339_milk_thistle_lung_cancer_prevention.html#ixzz1fwgYwiHr
Although milk thistle use has been documented for nearly 2,000 years, very little solid science exists to validate the beneficial effects on human health. Cells communicate with one another through a complex series of signals to achieve an end result, normally the creation of a protein or the completion of an enzymatic reaction. When this chain is broken as a result of poor diet or lifestyle choices that affect metabolic homeostasis, diseases such as cancer are allowed to develop and manifest in tissues throughout the body.
Milk Thistle Halts the Inflammatory Chain Known to Promote Lung Cancer Progression
Big Pharma frequently looks to break these chain reactions in an unnatural way; it halts metabolic processes in the body commonly with undesired or potentially deadly consequences. COX2 and iNOS are two enzymes that are involved in a chain of actions that elicit an inflammatory response to wounds and infectious processes. If you were to cut yourself, inflammation at the local site is a desired response that will aid healing. Unfortunately, systemic inflammation caused by excess body weight and poor dietary choices is a serious problem underlying many chronic diseases including lung cancer.Both COX2 and iNOS aid tumor growth when they remain in circulation as a response to chronic inflammation. Two transcription factors known as STAT1 and STAT3 allow the blueprint of DNA to bind with proteins that continue the signal cascade, eventually leading to the production of harmful COX2 and iNOS. Researchers found that when the chain is broken, tumor growth is halted and metastatic growth stops. They found that a derivative of milk thistle called silibinin was able to inhibit the upstream signals that lead to the expression of COX2 and iNOS and help prevent lung cancer.
Lead study authors concluded: "What we showed is that STAT1 and STAT3 may be promising therapeutic targets in the treatment of lung cancer... and that naturally-derived products like silibinin may be as effective as today's best treatments." Milk thistle represents another natural compound that provides a powerful effect to prevent and treat chronic diseases. Alternative health experts recommend supplementing with 250 mg of a standardized milk thistle extract each day to fight the threat of lung cancer.
Sources for this article include:
http://onlinelibrary.wiley.com/doi/...
http://www.sciencedaily.com/release...
http://www.eurekalert.org/pub_relea...
http://www.nutritionhorizon.com/new...
About the author:
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.
Learn more: http://www.naturalnews.com/034339_milk_thistle_lung_cancer_prevention.html#ixzz1fwgYwiHr
Tuesday, December 6, 2011
Quote of the day~
"The pain of life is pure salt; no more, no less. The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of things... Stop being a glass. Become a lake."
~Mark Nepo
~Mark Nepo
Monday, December 5, 2011
Intention of the Day~
To move with grace and an open heart on this beautiful day~
Sunday, December 4, 2011
Sunday's adventure
The SOHO Expo experience~
Andy and I, with our friend Cobbie, spent the day at the SOHO Expo in Orlando. This is a huge trade show exhibiting natural health foods and personal care products sponsored by the Southeast Natural Products Association.
Fun~Fun~ Fun~
We did not know what to expect. We were pleasantly surprised with the organization of the show and the friendliness of the exhibitor personnel. Andy and I were in pursuit of the "little guys" -- family owned, or unique products that we could introduce to our customers.
We were not disappointed.
Coconut oil in sticks like butter - a great substitute and so much better for you. Unbelievable raw leafy kale and sweet potato chips that are delicious and nutritious. Powered peanut butter that you add water to - the oils and fats have been removed, leaving only a heavenly scent of peanuts and an amazing taste! And, a product made only in Canada that replenishes the collagen in your body, reducing muscle and joint pain, arthritis, and fibromyalgia.
It was a great day and we are so pleased to be able to introduce these new products to Brothers Nutrition.
Now, off to bed...work tomorrow!
Andy and I, with our friend Cobbie, spent the day at the SOHO Expo in Orlando. This is a huge trade show exhibiting natural health foods and personal care products sponsored by the Southeast Natural Products Association.
Fun~Fun~ Fun~
We did not know what to expect. We were pleasantly surprised with the organization of the show and the friendliness of the exhibitor personnel. Andy and I were in pursuit of the "little guys" -- family owned, or unique products that we could introduce to our customers.
We were not disappointed.
Coconut oil in sticks like butter - a great substitute and so much better for you. Unbelievable raw leafy kale and sweet potato chips that are delicious and nutritious. Powered peanut butter that you add water to - the oils and fats have been removed, leaving only a heavenly scent of peanuts and an amazing taste! And, a product made only in Canada that replenishes the collagen in your body, reducing muscle and joint pain, arthritis, and fibromyalgia.
It was a great day and we are so pleased to be able to introduce these new products to Brothers Nutrition.
Now, off to bed...work tomorrow!
Saturday, December 3, 2011
Friday, December 2, 2011
Friday celebration~
I am celebrating going to the Holly Ball tonight with my amazing husband~
I do not often look forward to a formal dinner and dance. In the past, it has been an occasion to fret, worry about having nothing to wear, and something to get over with as fast as possible. I am a total Tomboy at heart.
Tonight is another story. I have a cute dress (even matching jewerly) which is unheard of for me. I've had my nails done for the first time in 3 months and I am looking forward to being with friends and in Andy's arms waltzing away.
What are you celebrating?
I do not often look forward to a formal dinner and dance. In the past, it has been an occasion to fret, worry about having nothing to wear, and something to get over with as fast as possible. I am a total Tomboy at heart.
Tonight is another story. I have a cute dress (even matching jewerly) which is unheard of for me. I've had my nails done for the first time in 3 months and I am looking forward to being with friends and in Andy's arms waltzing away.
What are you celebrating?
Thursday, December 1, 2011
Spiritual Guidance~
Embracing our new adventure~
Today marks one month since Andy and I took ownership of Brothers Nutrition, a health food store in Edgewater, Fl. The first two weeks were a whirlwind and at the end of each day, we found ourselves exhausted. I was not used to standing on my feet 10 hours a day, or prepared for the learning curve I faced and certainly not prepared for the new pace that left little time for anything else.
I am being stretched and it feels uncomfortable. I experienced resistance the first two weeks smattered with excitement. The last two weeks, I've relaxed into a new awareness -- one of the challenge that lies before us and gratitude for the opportunity.
It's a balancing act on all fronts~
We are always 'balancing' and like surfing, life will throw us waves that require quick twists and turns. I'm riding a new wave; one that requires all my attention, strength, and agility. I have questioned myself -- can I do this?
Yes~
And, my lesson (spiritual guidance) is to be patient and kind to myself. Iam not 20 anymore. I am not able to retain information like I did 30 years ago. Disconcerting, to say the least. But, a reality. I embrace this new adventure with patience and awareness. Acceptance.
I am grateful to be working, to be learning, to be meeting new people, to be in service.
Today marks one month since Andy and I took ownership of Brothers Nutrition, a health food store in Edgewater, Fl. The first two weeks were a whirlwind and at the end of each day, we found ourselves exhausted. I was not used to standing on my feet 10 hours a day, or prepared for the learning curve I faced and certainly not prepared for the new pace that left little time for anything else.
I am being stretched and it feels uncomfortable. I experienced resistance the first two weeks smattered with excitement. The last two weeks, I've relaxed into a new awareness -- one of the challenge that lies before us and gratitude for the opportunity.
It's a balancing act on all fronts~
We are always 'balancing' and like surfing, life will throw us waves that require quick twists and turns. I'm riding a new wave; one that requires all my attention, strength, and agility. I have questioned myself -- can I do this?
Yes~
And, my lesson (spiritual guidance) is to be patient and kind to myself. Iam not 20 anymore. I am not able to retain information like I did 30 years ago. Disconcerting, to say the least. But, a reality. I embrace this new adventure with patience and awareness. Acceptance.
I am grateful to be working, to be learning, to be meeting new people, to be in service.
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