Mind, Body, Spirit Connections

Saturday, December 31, 2011

Last post of 2011~



Emptiness ushers in Vastness. "Be still, and know that I am God."--Psalm 46:10


How ironic that I find this picture and passage on my facebook page today. My first blog of 2011 began with "Be still, and know that I am God."

Thus, a fitting way to say goodbye to 2011 and with open heart and arms usher in 2012.

Happy New Year!

Friday, December 30, 2011

Friday Celebrations~

The end of 2011 is indeed upon us. Let this last Friday of the year be a time of reflection and celebration for all the growth, changes and gifts you received this year.

I am celebrating~

The first year of marriage to Andy -- my best friend, partner, husband -- the man who makes me feel like the luckiest woman alive.

The health and happiness of my children -- a joy to see them thriving.

Yoga~

The abundance of love and friendship in my life. I am surrounded by incredible, loving friends who are a constant source of wisdom, support and fun.

The success of Intent Heals, the launching of the Give & Forgive Workshops, and the (near) completion of the Hospice Spiritual Reconciliation Program. To be an instrument of this work is an honor.

My private practice and all those tender souls who place their trust in me and the process of healing.

The purchase of our health food store - how amazing to be in service to our community.

To every day I wake up with a smile on my face so filled with gratitude for another day to live fully and love passionately. I am blessed beyond measure and not a day goes by that I do not thank God.

What are your celebrations for the year of 2011?

Wednesday, December 28, 2011

Health Tip ~ Be love

As the year of 2011 draws to a close, many of us are assessing the past year and thinking about our New Year resolutions.

We often focus on what we have not been able to do, and re-commit. What do I need to still work on?  What are the new challenges I choose for myself? In the past, I've been guided to ask, "What no longer serves me?" 

I suggest that we move into 2012 without resolutions that demand more of us, and where we are compelled to be "better" somehow. What if we simply love --act from a place of heart centeredness with the pure intention of love?  Let this love emanate outward and touch everyone in your path, including yourself. Be love.

The old paradigm has dissolved. Remanents remain, and like an old movie playing over and over, we may still be hooked on scenes that are no longer based in the new reality emerging. The Christ consciousness is a vibration that lives within us (holy spirit) waiting to be ignited by our intentions and willingness to step fully into this wave length of light and love. Jesus, the man, was here to teach us that our divinity lies within. All of the great saints, masters, and teachers throughout the ages have taught that our divinity is within -- awaiting us.

We will not find it "out there". So, please stop looking. You will not find it in another person, pursuit, leader, teacher, or new fangled self-help program. What you seek is already within you.

And, what ignites this consciousness - Christ vibration? Love and awareness. Every time you act in love, and not fear, you step into this vibration. Every minute of every day is an opportunity to choose. Every thought is a choice -- fear or love? Be aware. When you catch yourself in fear say "Aaahh, this is fear and I can let this go now and choose love."

Be the light. Be love. Let your light shine on everything and everyone. Imagine the transformation that would take place on this earth, if all of us, like stars in the night sky, beamed out pure, unconditional, love?

Tuesday, December 27, 2011

Quote of the Day~

"The most sublime truth of all has never been stated or written or sung. Not because it is far away and can not be reached, but because it is so intimately close, closer than anything that can be spoken. It is alive as the stillness in the core of your being too close to be described, too close to be objectified, too close to be known in the usual way of knowledge. The truth of who you are is yours already. It is already present..." ~ Gangaji

Monday, December 26, 2011

Afterglow of the holidays

I am still basking in the afterglow of Christmas and being with my family. I love cooking special meals, planning little surprises, and just being with them. It has been an incredibly blessed couple of days. The kids have all scattered and it is time to focus on work again and the many tasks that have fallen by the wayside during the holidays.

I am keenly aware that my commitment to blog ends in just a few days. Hard to imagine that it was a year ago when I received my 'directive' -- I can still remember the panic that welled up inside at the mere thought of blogging. Now, 360 blog posts later (or there about) I can't imagine not blogging.

I'm unclear how my blog will unfold in 2012~

I do know that I am being gently led to spend more time in silence and in meditation. 2012 will be a time of tremendous transformation and we will all be quided to speak and act from a place of compassion and generosity. It will be a time of cooperation, and creative problem-solving and an end to selfish pursuits. Each of us will be "nudged" to move out of our comfort zones and share our gifts in new and different ways.

Be still and listen. You will hear the whispering of your heart, and feel God's presence.

Thursday, December 22, 2011

Spiritual Guidance ~ the "Incredible Edible" scheme

Carrots in the car park. Radishes on the roundabout. The deliciously eccentric story of the town growing ALL its own veg



By Vincent Graff


Admittedly, it sounds like the most foolhardy of criminal capers, and one of the cheekiest, too.

Outside the police station in the small Victorian mill town of Todmorden, West Yorkshire, there are three large raised flower beds.

If you’d visited a few months ago, you’d have found them overflowing with curly kale, carrot plants, lettuces, spring onions — all manner of vegetables and salad leaves.

Today the beds are bare. Why? Because people have been wandering up to the police station forecourt in broad daylight and digging up the vegetables. And what are the cops doing about this brazen theft from right under their noses? Nothing.

Food for thought: Todmorden resident Estelle Brown, a former interior designer, with a basket of home-grown vegetables.


Well, that’s not quite correct.

‘I watch ’em on camera as they come up and pick them,’ says desk officer Janet Scott, with a huge grin. It’s the smile that explains everything.

For the vegetable-swipers are not thieves. The police station carrots — and thousands of vegetables in 70 large beds around the town — are there for the taking. Locals are encouraged to help themselves. A few tomatoes here, a handful of broccoli there. If they’re in season, they’re yours. Free.

So there are (or were) raspberries, apricots and apples on the canal towpath; blackcurrants, redcurrants and strawberries beside the doctor’s surgery; beans and peas outside the college; cherries in the supermarket car park; and mint, rosemary, thyme and fennel by the health centre.

The vegetable plots are the most visible sign of an amazing plan: to make Todmorden the first town in the country that is self-sufficient in food.

‘And we want to do it by 2018,’ says Mary Clear, 56, a grandmother of ten and co-founder of Incredible Edible, as the scheme is called.

‘It’s a very ambitious aim. But if you don’t aim high, you might as well stay in bed, mightn’t you?’

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So what’s to stop me turning up with a huge carrier bag and grabbing all the rosemary in the town?

‘Nothing,’ says Mary.

What’s to stop me nabbing all the apples?

‘Nothing.’

All your raspberries?

‘Nothing.’

It just doesn’t happen like that, she says. ‘We trust people. We truly believe — we are witness to it — that people are decent.’

When she sees the Big Issue seller gathering fruit for his lunch, she feels only pleasure. What does it matter, argues Mary, if once in a while she turns up with her margarine tub to find that all the strawberries are gone?

‘This is a revolution,’ she says. ‘But we are gentle revolutionaries. Everything we do is underpinned by kindness.’

The idea came about after she and co-founder Pam Warhurst, the former owner of the town’s Bear Cafe, began fretting about the state of the world and wondered what they could do.

They reasoned that all they could do is start locally, so they got a group of people, mostly women, together in the cafe.

Incredible Edible is about more than plots of veg. It's about educating people about food, and stimulating the local economy (pictured Vincent Graff and Estelle)



‘Wars come about by men having drinks in bars, good things come about when women drink coffee together,’ says Mary.

‘Our thinking was: there’s so much blame in the world — blame local government, blame politicians, blame bankers, blame technology — we thought, let’s just do something positive instead.’

We’re standing by a car park in the town centre. Mary points to a housing estate up the hill. Her face lights up.

‘The children walk past here on the way to school. We’ve filled the flower beds with fennel and they’ve all been taught that if you bite fennel, it tastes like a liquorice gobstopper. When I see the children popping little bits of herb into their mouths, I just think it’s brilliant.’

She takes me over to the front garden of her own house, a few yards away.

Three years ago, when Incredible Edible was launched, she did a very unusual thing: she lowered her front wall, in order to encourage passers-by to walk into her garden and help themselves to whatever vegetables took their fancy.

There were signs asking people to take something but it took six months for folk to ‘get it’, she says.

They get it now. Obviously a few town-centre vegetable plants — even thousands of them — are not going to feed a community of 15,000 by themselves.

But the police station potatoes act as a recruiting sergeant — to encourage residents to grow their own food at home.

Today, hundreds of townspeople who began by helping themselves to the communal veg are now well on the way to self-sufficiency.

But out on the street, what gets planted where? There’s kindness even in that.

‘The ticket man at the railway station, who was very much loved, was unwell. Before he died, we asked him: “What’s your favourite vegetable, Reg?” It was broccoli. So we planted memorial beds with broccoli at the station. One stop up the line, at Hebden Bridge, they loved Reg, too — and they’ve also planted broccoli in his memory.’

Not that all the plots are — how does one put this delicately? — ‘official’.

Take the herb bushes by the canal. Owners British Waterways had no idea locals had been sowing plants there until an official inspected the area ahead of a visit by the Prince of Wales last year (Charles is a huge Incredible Edible fan).

Estelle Brown, a 67-year-old former interior designer who tended the plot, received an email from British Waterways.

‘I was a bit worried to open it,’ she says. ‘But it said: “How do you build a raised bed? Because my boss wants one outside his office window.”’

Incredible Edible is also about much more than plots of veg. It’s about educating people about food, and stimulating the local economy.

There are lessons in pickling and preserving fruits, courses on bread-making, and the local college is to offer a BTEC in horticulture. The thinking is that young people who have grown up among the street veg may make a career in food.

Crucially, the scheme is also about helping local businesses. The Bear, a wonderful shop and cafe with a magnificent original Victorian frontage, sources all its ingredients from farmers within a 30-mile radius.

There’s a brilliant daily market. People here can eat well on local produce, and thousands now do.

Meanwhile, the local school was recently awarded a £500,000 Lottery grant to set up a fish farm in order to provide food for the locals and to teach useful skills to young people.

Jenny Coleman, 62, who retired here from London, explains: ‘We need something for our young people to do. If you’re an 18-year-old, there’s got to be a good answer to the question: why would I want to stay in Todmorden?’

The day I visit, the town is battered by a bitterly-cold rain storm. Yet the place radiates warmth. People speak to each other in the street, wave as neighbours drive past, smile.

If the phrase hadn’t been hijacked, the words ‘we’re all in this together’ would spring to mind.

So what sort of place is Todmorden (known locally, without exception, as ‘Tod’)? If you’re assuming it’s largely peopled by middle-class grandmothers, think again. Nor is this place a mecca for the gin-and-Jag golf club set.

Set in a Pennine valley — once, the road through the town served as the border between Yorkshire and Lancashire — it is a vibrant mix of age, class and ethnicity.

A third of households do not own a car; a fifth do not have central heating.

You can snap up a terrace house for £50,000 — or spend close to £1 million on a handsome stone villa with seven bedrooms.

And the scheme has brought this varied community closer together, according to Pam Warhurst.

Take one example. ‘The police have told us that, year on year, there has been a reduction in vandalism since we started,’ she says. ‘We weren’t expecting this.’

So why has it happened?

Pam says: ‘If you take a grass verge that was used as a litter bin and a dog toilet and turn it into a place full of herbs and fruit trees, people won’t vandalise it. I think we are hard-wired not to damage food.’

Pam reckons a project like Incredible Edible could thrive in all sorts of places. ‘If the population is very transient, it’s difficult. But if you’ve got schools, shops, back gardens and verges, you can do it.’

Similar schemes are being piloted in 21 other towns in the UK, and there’s been interest shown from as far afield as Spain, Germany, Hong Kong and Canada. And, this week, Mary Clear gave a talk to an all-party group of MPs at Westminster.

Todmorden was visited by a planner from New Zealand, working on the rebuilding of his country after February’s earthquake.

Mary says: ‘He went back saying: “Why wouldn’t we rebuild the railway station with pick-your-own herbs? Why wouldn’t we rebuild the health centre with apple trees?”

‘What we’ve done is not clever. It just wasn’t being done.’

The final word goes to an outsider. Joe Strachan is a wealthy U.S. former sales director who decided to settle in Tod with his Scottish wife, after many years in California.

He is 61 but looks 41. He became active with Incredible Edible six months ago, and couldn’t be happier digging, sowing and juicing fruit.

I find myself next to him, sheltering from the driving rain. Why, I ask, would someone forsake the sunshine of California for all this?

His answer sums up what the people around here have achieved.

"There’s a nobility to growing food and allowing people to share it. There’s a feeling we’re doing something significant rather than just moaning that the state can’t take care of us.

‘Maybe we all need to learn to take care of ourselves.’

Wednesday, December 21, 2011

Health Tip ~ Memory Boosting Pill

Memory Boosting Pill, Which Suppresses PKR Molecule, Could Be Coming Soon


Imagine the horror of a failing memory: you can't remember your children's names, where you live, or what year it is. But what if a pill could instantly restore your memory?

While the idea may seem like something out of science fiction, new research out of the Baylor College of Medicine in Houston, suggests it could soon be a reality, the Vancouver Sun reported.

The study, led by neuroscientist Mauro Costa-Mattioli, discovered that suppressing a molecule called PKR in mice brains improved the rodents memory function.

According to the Vancouver Sun, Costa-Mattioli said that when PKR is "genetically surpressed" in the mice, the immune molecule known as gamma interferon increases communication between neurons, improving memory and brain function.

Costa-Mattioli described the memory tests the mice were given in an article published by ScienceDaily:

"For instance, when the authors assessed spatial memory (the memory for people, places and events) through a test in which mice use visual cues for finding a hidden platform in a circular pool, they found that normal mice had to repeat the task multiple times over many days in order to remember the platform's location. By contrast, mice lacking PKR learned the task after only one training session."

Even more exciting is the team's discovery that the process could be "mimicked" by a PKR inhibitor, essentially creating a "memory-enhancing drug."

"It is indeed quite amazing that we can also enhance both memory and brain activity with a drug that specifically targets PKR," Costa-Mattioli said, according to the ScienceDaily report. She added that the next step is translate the improved brain function in mice to humans suffering from memory loss.

The discovery comes after a similar break through in July in which scientists found that by lowering levels of a brain chemical called cAMP (cyclic adenosine monophosphate) the nerve connections in monkeys' prefrontal cortexes were strengthened, which reverses memory loss.

After working with monkeys from three different age groups, researchers found that the brain cells of older monkeys were able to hold signals better and "fire" just like those of younger monkeys.

According to TIME, researchers have begun conducting a trial in humans to see if the drug has the same effect.